What are the foods that make you gain weight?
For anyone who wants to gain weight correctly...... Here are the 10 most delicious foods. Although extreme obesity has become a problem that many people around the world suffer from nowadays, there is another category that suffers from extreme thinness and dreams of gaining weight in a healthy, safe and harmonious way, and gaining weight in a healthy way. It is not easy, especially if your body is unresponsive or there are factors leading to this condition.
Perhaps resorting to foods to gain weight in a healthy way, through a diet that includes a list of the best foods important for the body. Here is a list of 10 types of healthy foods that work to gain weight healthily, safely and properly.
1.Potatoes
Potatoes are the perfect choice for weight gain because it contains large amounts of carbohydrates, also because it contains fiber, which makes it a factor in weight gain.
2.Whole grain bread
Bread is a natural source of carbohydrates. But eating regular white bread is considered unhealthy, so it is recommended to eat whole grain bread because it contains large amounts of fiber and nutrients.
3. Cheeses
Cheese helps to gain weight healthily because it contains healthy fats and also vitamins and minerals necessary for the body in addition to a good amount of protein.
4.Whole milk fat
One of the easiest and best ways to gain weight quickly, eating whole milk is rich in healthy fats and a large amount of vitamins and proteins, including any protein.
5. Eggs
Eggs contain a large amount of good cholesterol, and also contain large amounts of vitamins and proteins, the most important of which is vitamin D, which plays an important role in building muscles, strengthening nerves and weight gain, as one egg contains 6 to 8 grams of protein.
6.Bananas
Bananas are a good source of energy and weight gain, as they are rich in potassium, carbohydrates, vitamins and nutrients that give the body energy and maintain its health, and bananas contain 100 calories.
7.Rice (especially brown rice) and pasta
Similar to adding potatoes to your diet to gain weight, be sure to eat plenty of rice and pasta because they contain a large amount of starches and carbohydrates.
8. Dried fruits
Dried fruits are one of the varieties that work on weight gain because they contain calories in a huge amount, such as raisins and dried figs, so they are a good option for weight gain.
9.Chicken breasts
Although chicken breasts are characterized by not containing a large amount of fat, 100 grams of them contain 30 grams of protein, so they are a great option for weight gain.
10.Salmon fish
Eating salmon rich in protein and mineral salts 2 to 3 times a week helps in healthy weight gain, it also helps in strengthening the immune system and protecting blood vessels and heart.
11. Red meat;
Red meat is the most ideal in regards to the best protein-rich foods for weight gain.
12. Peanut butter
It is one of the best, easiest and tastiest ways to gain weight healthily, containing many healthy and unsaturated vitamins and proteins, every 100 grams of peanuts contains 26 grams of protein.
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