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Life can take its toll on your hair, and most people have to deal with some sort of hair loss as they get older. Luckily, there are several easy steps you can take to care of your hair and prevent certain types of hair loss, such as pattern hair loss or androgenic alopecia in men and women (AGA). Take care of your hair with these five tips from board-certified dermatologists that include choosing the right shampoo and conditioner, using hot tools wisely, trying natural remedies like coconut oil, eating the right foods, and more.

1) Protect Your Hair From Damage

Haircare is a growing industry and an important part of most beauty routines. Whether you’re in search of a haircut, color, or a new style, chances are you’ll visit your local hair salon and spend time selecting products to take home. If you have fine or thinning hair, discuss with your stylist what steps he or she recommends. Be sure that all products used on your hair have been tested by dermatologists as safe for use on your skin. Look out for these chemicals on product labels: formaldehyde, toluene, coal tar dyes, and parabens. These ingredients can affect hair growth and lead to certain types of hair loss over time. Although hair may not be our primary concern when we look at ourselves in the mirror every day, it is an essential aspect of our appearance—it frames our face—and must be cared for accordingly.

2) Take a Multivitamin

Studies have shown that people who take multivitamins daily have healthier hair. This is especially true if you’re a woman, as women are more likely to suffer from conditions like telogen effluvium or anemia, which can cause hair loss. While taking a multivitamin alone won’t prevent hair loss, it will ensure your body is receiving everything it needs in order to grow and stay healthy. A balanced diet is also important. Some foods, such as fish and eggs, are rich in iron—and essential nutrient that can help fight anemia, which often causes hair loss.

3) Eat Healthy Foods

One of the easiest and most effective ways to care for your hair is by eating a healthy diet. Make sure you’re getting enough water, fat, protein, and carbohydrates in your meals throughout each day. And stay away from junk food; processed foods can cause all sorts of damage when it comes to your hair. For example, you might notice a lot more split ends if you’re not taking care of your diet. Also, remember that vitamin D deficiency has been linked to hair loss—so try to get some natural sunlight every day and be sure to eat foods rich in B vitamins as well. Incorporating these five hair care tips into your daily routine will help protect you against hair loss while making sure that you’re seeing great results overall!

4) Use the Right Products

clog pores that lead to acne. Make sure to also wash your brushes regularly and avoid other practices like tight braiding that could lead to damage. These simple tips help keep healthy follicles and growth patterns alive in order for you to enjoy healthy-looking strands! Shampoo & Condition: Hair loss can occur when your hair starts falling out faster than it grows back. There are medications that treat medical causes of hair loss (like hormone replacement therapy) but there is no cure for some types of hair loss if it's caused by factors such as aging. The most common forms are genetics-based—which tend to be progressive—or temporary, so long-term treatment isn't necessary. See a dermatologist if you think you're experiencing any type of hair loss before considering things like medication or hair transplants; these come with their own set of side effects and costs involved—so learn everything you can before deciding what will work best for you (and your wallet). Conditioner is especially important if blow-drying daily.

5) Get Regular Trims/Foil Treatments

A common pattern hair care mistake people make is not getting regular trims. If you’re using styling tools on your hair—for example, blow dryers, flat irons, curling irons, or hot rollers—get regular cuts and chemical treatments. Trimming every eight weeks can help keep split ends at bay and keep your hair looking healthy. A board-certified dermatologist can tell you how often you should get a cut or what types of treatments you need based on your individual needs.